When most people think of Israeli food, they probably imagine shawarma filled pita sandwiches, falafel, beautiful hummus spreads and colorful tomato salads. While you’ll get plenty of those things during your stay, Israel offers much more than just those staples. From traditional Middle Eastern and Mediterranean food to European-influenced dishes, there’s plenty of intriguing options to tantalize your taste buds.
In this post I’ll describe some Israeli foods you must try and review a few of my favorite restaurants in Tel Aviv, Jerusalem and Haifa.
What to Eat
Shakshuka
This Israeli breakfast dish actually has its roots in the Arabic world. Shakshuka is a dish of poached eggs in a sauce of tomatoes, onions and garlic, and commonly spiced with cumin, paprika, cayenne pepper and nutmeg. The flavor profile is very different than what most Americans are used to but it’s very good. The dish is usually fairly liquidy, so it goes well with some good crunchy bread to soak up all those juices.
Bourekas
These savory puff pastries are either fried or baked to golden brown deliciousness. They’re often stuffed with ground beef, cheese, mashed potatoes, mushrooms or spinach. Bourekas are a breakfast staple and I ate at least one every single day of my trip.
They come in various shapes like triangles or rectangles.
Hummus and Pita
Hummus is a kind of dip or spread made from crushed chickpeas and mixed with lemon juice, olive oil, salt and garlic. It’s often served with warm fava beans, whole boiled chickpeas or tahini. Hummus’ partner in crime is fresh pita bread, which can be used to scoop it up and ensure you have a tool to get every last bit of hummus.
Pita, of course, is a versatile flatbread baked from wheat flour and leavened with yeast. It’s soft and slightly chewy. Because it often comes with a pocket, it can be used as a sandwich stuffed with fillings.
Baba Ganoush
This Levantine dish is made of mashed eggplants mixed with tahini, olive oil, and various seasonings. People often use it as a dip for pita or a side to savory dishes.
Falafel
Speaking of things to wrap into pita, falafels are one of the cornerstones of Israeli cuisine. These are deep-fried balls of chickpeas often served with pita bread. Some varieties contain fava beans and onions. Israelis also lay them on a bed of salad, hummus, or tahini.
Shawarma
Shawarma is made by grilling seasoned meat (usually chicken, turkey, or lamb) slowly on a rotating vertical spit. It’s typically served as a sandwich, on pita or laffa bread (a large, soft flatbread) or as a plate with sides of hummus or fresh salads.
Israeli Salad
This fresh dish involves cutting cucumbers, tomatoes, onions, bell peppers, garlic, parsley, and mint leaves into small pieces and tossing them in a bowl. The salad is drizzled with olive oil and lemon juice and seasoned with salt and pepper.
Where to Eat
Before I get into where to eat, you need a quick dietary law lesson to better understand the different types of restaurants you’ll encounter.
Traditionally, Jews and Muslims actually observe very similar sets of dietary laws, the former known as kosher and the latter as halal. Both religions allow only certain species of animal to be eaten, with pigs being the big no-no. Another dietary rule for Jews is not mixing meat and dairy products. This means you won’t find cheeseburgers or pepperoni pizzas anywhere.
Israeli law does not require restaurants to be kosher – it’s up to the restaurant’s owner. Kosher restaurants, however, are almost always either basari (‘meat’) or chalavi (‘dairy’, i.e. vegetarian plus fish).
Onza
In Tel Aviv, Onza was my favorite up scale restaurant. Located in Jaffa’s flea market, this Turkish restaurant’s motto is “Food & Vibe”. We sat outside on their patio among the mysterious Jaffa alleyways. The atmosphere which they’ve created here is vibrant, lively and fun.
There were nine people in our reservation and the waiter suggested we allow the chef to choose the food. That way we could all share and try lots of different dishes. It turned out to be an amazing experience! We gave him a few dietary restrictions and things we didn’t like and left the rest to the chef.
They didn’t bring out a bad dish! There were fabulous starters like the warm eggplant spread, fava lima spread, and the tomato salad. The spreads go perfect with the amazing Turkish “Simit” bread. Do not miss the bread!
For entrees, we tried a little of everything it seemed. From fresh fish to sirloin steak, it was all amazing. Unfortunately I forgot to take any food pictures, so you’ll have to take my word for it.
Falafel HaKosem
Perhaps the most well known and highly rated falafel and shawarma joint in Tel Aviv is Falafel HaKosem. The name translates to “The Magician”, and while this isn’t fine dining, the food is pretty magical. This small eatery is located in the bustling city center. You order at a counter and then, if you’re lucky, you find a table where you can devour your meal.
I ordered the shawarma plate (pictured below), which comes with hummus, rice and a side salad. The shawarma is cooked perfectly and the rice and hummus have such a terrific and fresh flavor. It’s easy to see which this restaurant is always packed.
There can be lines at both lunch and dinner, but if you do find a long line of people waiting, have no fear. The staff hands out falafel balls to tide you over.
Picolino
In Jerusalem, we had the most fun at our dinner at Picolino. This Italian restaurant is located in a historic stone building in the Nahalat Shiva neighborhood. The restaurant is chalavi (‘dairy’, i.e. vegetarian plus fish) so there’s no steak or chops. The menu consists mostly of pastas, pizzas and fish dishes.
The restaurant has both indoor and outdoor dining although the inside is rather small. The ambiance inside is classy with arched doorways and Jerusalem stone on the inside walls. Where the restaurant really shines, however, is when you walk out back to the outdoor seating area. The patio is part of a larger complex called Music Square. There are several other restaurants in the square, a music museum and a performance stage where musicians play live music.
The evening we had dinner there, we had the pleasure of listening to two different musical acts.
The other really cool part about the patio’s ambiance where the hanging umbrellas. Hundreds of multicolored umbrellas were stung together above the patio to make a really unique covering. When you looked straight up, all you saw were these umbrellas against the sky.
Food-wise, some of the standout dishes were the eggplant parmesan and the seared tuna salad. Annie loved the mushroom pappardelle, however I found my artichoke ravioli only average. The pappardelle dish is made with various types of mushrooms in a rich sauce of olive oil, garlic, butter, parmesan cheese and lemon. Yum!
Fattoush
Fattoush is a highly rated Middle Eastern restaurant located in the German Colony section of Haifa. It sits on a street that looks like a European promenade filled with many cafes and restaurants. We went for dinner during the week and the entire area was bustling with activity. The location is enhanced with a view of the Baha’i Gardens, which is lit beautifully at night.
We were lucky to find a table in their crowded outdoor terrace garden patio. The nine of us squeezed into a table for probably six, but it was worth it to eat alfresco. The one negative is that much of the outdoor space is allocated as a smoking section. None of us are smokers and don’t have to deal with smoking at restaurants in the U.S. At first the nearby smokers were a bit annoying but overall it didn’t detract from the experience.
As for the food, the portions are quite large. They basically American-sized, so those without big appetites can probably share. They have several hummus spreads on the menu and I would order at least a few as starters. I really enjoyed my dish which was a Middle Eastern version of Italian meatballs. It came with pita, of course, and root vegetables.
A few people in our group were slightly disappointed with their entrees, but overall, we had more hits than misses. I would summarize this place as having above average food set in a pretty and lively setting.
Anita
No matter where I go, I seem to find the best ice cream or gelato place in town. In Tel Aviv that place is Anita. Anita has four locations across the city which wonderfully increases the number of opportunities you’ll have to eat their gelato.
They have tons of great flavors and offer several alternate styles than just the traditional cream-based gelato. They also have vegan-based, sugar free and yogurt based gelatos. Whether you have a sweet tooth or prefer more fruity flavors, Anita has something for you.
Bottom Line
For many, Israel is the trip of a lifetime. While there, I encourage you to try some of these traditional dishes and fine restaurants that make Israel a culinary delight. Cheers!
Trip Report Index
- Introduction and Planning
- The 7 Must Do Activities in Israel
- Dan Panorama Tel Aviv
- Dan Panorama Haifa
- Eight Lesser Known Activities Worth Doing in Israel
- Dan Panorama Jerusalem
- Masada
- My Dead Sea Experience and 6 Interesting Facts That May Surprise You
- Dan Panorama Eilat
- What and Where to Eat in Israel